This week has been a tapering week; 3 short pretty easy rides with decreasing numbers of intervals at 80% of FTP. Feels like I’ve just been turning my legs over to keep them used to pedalling.

The week has dragged, I just want to get going now.

The amazing thing is that the donations to charity, either through JustGiving or the system at work, topped £2500 this week. I am so grateful to everyone that donated. Thank you all.